Orientation / Philosophy

Therapy is a space to slow down and listen more closely—to what’s happening within us, between us, and in our relationship to the wider world. My work is grounded in a relational, embodied, and depth-oriented approach to psychotherapy.

I support individuals and couples in exploring painful, entrenched patterns by listening carefully to emotional and bodily experience, as well as to the relational, cultural, and ecological contexts in which those patterns took shape.

Healing, in this view, is not about fixing what is broken, but about restoring connection, capacity, and meaning—so that change can emerge organically from within.

My approach is warm, compassionate, and collaborative, with the capacity to be direct and challenging when it serves the work. I draw from both traditional and complementary approaches, including somatic and mindfulness-based practices that honor the body as a vital source of information and transformation. I hold a steady therapeutic frame that supports both safety and meaningful change.

I am also deeply influenced by depth psychology, which explores unconscious patterns and the enduring impact of early experience. In our work, we attend both to what can be spoken and to what lives beyond words, allowing healing to unfold at a deeper, more integrated level.